You'll also be given two Vocabulary Expansion Sheets, which are documents full of useful vocabulary in specific topics ('food & drink' and 'numbers'). These Vocabulary Expansion Sheets give a boost to your French and help to improve your comprehension.
Finally, the title... Obviously, you can't learn French in just three minutes, but you can learn it in three-minute chunks. Usually, when you learn something new, you start out with great enthusiasm and motivation, however, this dwindles very quickly. Instead, if you keep your learning to short daily bursts, you'll be able to maintain your motivation and you'll end up sticking with whatever it is you're learning. By keeping your learning to short chunks, you'll maintain your enthusiasm, it'll quickly become a daily habit, and you'll find you remember things much more easily.
I hope you enjoy